by ShapeItUp | Jul 6, 2016
LEG WORKOUT TYPE: Buttock Bridge & Hamstring MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
by ShapeItUp | Jul 6, 2016
SPORT WORKOUT TYPE: Buttock Bridge MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
by ShapeItUp | Jul 6, 2016
ARMS WORKOUT TYPE: Arm Opening And Shoulder Rotation MINUTES: 4 DIFFICULTY: Beginner EQUIPMENT...
by ShapeItUp | Jul 6, 2016
RUNNERS & CYCLIST WORKOUT TYPE: Thoracic Extension MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT NEEDED: No...
by ShapeItUp | Jul 1, 2016
FOOT EXERCISES WORKOUT TYPE: Foot and ankle mobility MINUTES: 10 DIFFICULTY: Beginner EQUIPMENT NEEDED: No...
