Foot Exercises

Foot Exercises

ARMS WORKOUT TYPE: Arm Opening And Shoulder Rotation MINUTES: 4 DIFFICULTY: Beginner EQUIPMENT...
Foot Exercises

Foot Exercises

RUNNERS & CYCLIST WORKOUT TYPE: Thoracic Extension MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT NEEDED: No...
Foot Exercises

Foot Exercises

FOOT EXERCISES WORKOUT TYPE: Foot and ankle mobility MINUTES: 10 DIFFICULTY: Beginner EQUIPMENT NEEDED: No...