Release and strengthen hips, belly and back

by Anne | Feb 11, 2019

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10 Fav Exercises

by Anne | Feb 11, 2019

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** Draft video for online membership

by ShapeItUp | Feb 11, 2019

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Pilates with the Ball & Band

by Anne | Aug 22, 2018

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Foam Rolling

by ShapeItUp | Apr 26, 2017

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