by Sarah Sarkies | Jan 31, 2017
GENERAL WORKOUT TYPE: Shoulder stabilisation with towel MINUTES: 6 EQUIPMENT NEEDED: Chair &...
by Sarah Sarkies | Jan 31, 2017
GENERAL WORKOUT TYPE: Neck, diaphragm and shoulder release MINUTES: 14 EQUIPMENT...
by ShapeItUp | Jul 7, 2016
CORE WORKOUT TYPE: Plank, Buttock and Hamstrings MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
by ShapeItUp | Jul 7, 2016
BUTTOCK WORKOUT TYPE: Buttock Bridge with Cycling MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
by ShapeItUp | Jul 6, 2016
LEG WORKOUT TYPE: Single Leg Bridge MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
