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Shoulder Stabilisation

Shoulder Stabilisation

by Sarah Sarkies | Jan 31, 2017

GENERAL WORKOUT TYPE: Shoulder stabilisation with towel MINUTES: 6 EQUIPMENT NEEDED: Chair &...
Neck, Diaphragm & Shoulder Release

Neck, Diaphragm & Shoulder Release

by Sarah Sarkies | Jan 31, 2017

GENERAL WORKOUT TYPE: Neck, diaphragm and shoulder release MINUTES: 14 EQUIPMENT...
Plank, Buttock and Hamstrings

Plank, Buttock and Hamstrings

by ShapeItUp | Jul 7, 2016

CORE WORKOUT TYPE: Plank, Buttock and Hamstrings MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
Buttock Bridge with Cycling

Buttock Bridge with Cycling

by ShapeItUp | Jul 7, 2016

BUTTOCK WORKOUT TYPE: Buttock Bridge with Cycling MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
Single Leg Bridge

Single Leg Bridge

by ShapeItUp | Jul 6, 2016

LEG WORKOUT TYPE: Single Leg Bridge MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
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