by ShapeItUp | Jul 7, 2016
CORE WORKOUT TYPE: Plank, Buttock and Hamstrings MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
by ShapeItUp | Jul 7, 2016
BUTTOCK WORKOUT TYPE: Buttock Bridge with Cycling MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
by ShapeItUp | Jul 6, 2016
LEG WORKOUT TYPE: Single Leg Bridge MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
by ShapeItUp | Jul 6, 2016
LEG WORKOUT TYPE: Buttock Bridge & Hamstring MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
by ShapeItUp | Jul 6, 2016
SPORT WORKOUT TYPE: Buttock Bridge MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...