Plank, Buttock and Hamstrings

by ShapeItUp | Jul 7, 2016

CORE WORKOUT TYPE: Plank, Buttock and Hamstrings MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...

Buttock Bridge with Cycling

by ShapeItUp | Jul 7, 2016

BUTTOCK WORKOUT TYPE: Buttock Bridge with Cycling MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...

Single Leg Bridge

by ShapeItUp | Jul 6, 2016

LEG WORKOUT TYPE: Single Leg Bridge MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...

Buttock & Hamstring

by ShapeItUp | Jul 6, 2016

LEG WORKOUT TYPE: Buttock Bridge & Hamstring MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...

Bridge For Sport

by ShapeItUp | Jul 6, 2016

SPORT WORKOUT TYPE: Buttock Bridge MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...