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Plank, Buttock and Hamstrings

Plank, Buttock and Hamstrings

by ShapeItUp | Jul 7, 2016

CORE WORKOUT TYPE: Plank, Buttock and Hamstrings MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
Buttock Bridge with Cycling

Buttock Bridge with Cycling

by ShapeItUp | Jul 7, 2016

BUTTOCK WORKOUT TYPE: Buttock Bridge with Cycling MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
Single Leg Bridge

Single Leg Bridge

by ShapeItUp | Jul 6, 2016

LEG WORKOUT TYPE: Single Leg Bridge MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
Buttock & Hamstring

Buttock & Hamstring

by ShapeItUp | Jul 6, 2016

LEG WORKOUT TYPE: Buttock Bridge & Hamstring MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
Bridge For Sport

Bridge For Sport

by ShapeItUp | Jul 6, 2016

SPORT WORKOUT TYPE: Buttock Bridge MINUTES: 2 DIFFICULTY: Beginner EQUIPMENT...
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